Find ASOfit on Groupon!
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One or Two Months of Unlimited Outdoor Fitness Classes from ASOfit (Up to 82% Off)
ASOfit (A State Of Fitness) is a performance driven outdoor fitness program that provides its members with the necessary tools to achieve success in their health and fitness goals. ASOfit will safely improve your body’s composition, sustainability, mobility, cardiovascular endurance, strength, balance, morale and overall appearance while having fun in the outdoors with like minded individuals. Come check out a free class!
Sexy Saturday - 5 RFT - 400m Run w/SB (40/30) 30 Wall Balls (20/14)
Flexing Friday - 3 RFR - (1 min 0n each) Plank Sit-ups Mt Climbers Supermans Rockers Rest
Black & White - 30min AMRAP - (Teams of 2 / Relay) 10 KB Deadlifts (106/72) 20ft Broad...
Chili Con Carne - 20min AMRAP - 40 Jump Rope 20 KB Step-ups (53/36) 10 Sit-ups
Ghost Pepper - For Time - 1 mile Run 50 Burpees 800m Run 40 Burpees 400m Run 30...
El Diablo - 20min AMRAP - 10 KB Front Squats (53/36) 10 KB High Pulls 10 KB Swings...
Please meet at Heritage Park for tomorrow’s class at 8am! 5k
Flexing Friday - 3 RFR - (1 min on each) Jump Rope DB Thrusters (25/20) MB Seated Twists...
- 5 RFT - (25min Time-cap) 20 HRPU 20 KB Walking Lunges (53/36) 200m KB Carry
Results L.M. - 5 Rounds - (1 min on each) Plank V-sit Wall Sit Cobra Bridge
Results Big Tabata Tuesday - For Reps - 30ft Shuttle Run Jump Rope Sit-ups Mt Climbers 20ft Broad...
“The one that got away” - 20min AMRAP - 4 Burpees 8 Wall Balls (20/14) 12 KB Swings (53/36)